A multi-disciplinary chiropractic facility for your body and your sport.
Obsessive in results, creative in execution and tied by the same belief:
It takes a village.
YOUR VENTURE BACK.
As a primary caregiver, a Chiropractor can assess, diagnose and treat your injury with a combination of methods including manual therapy, joint manipulation, acupuncture, Graston, active release therapy, and exercise prescription. The goal of chiropractic care is to return you to your optimal level of functioning and strength.
Type of Treatment
- Active Release Therapy (ART)
- Exercise Rehabilitation
- Acupuncture / IMS
What is an adjustment? An Adjustment is a non-invasive procedure consisting of a precise directed movement to help relieve pain and discomfort, and restore range of motion.
Active Release and soft tissue treatment allows your caregiver to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with specific patient movements. ART® is a soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
Graston Technique® (GT) is a unique form of instrument-assisted soft tissue mobilization that enables clinicians to effectively and efficiently address soft tissue lesions and fascial restrictions resulting in improved patient outcomes.GT uses specially designed stainless steel instruments with unique treatment edges and angles to deliver an effective means of manual therapy. The use of GT instruments, when combined with appropriate therapeutic exercise, leads to the restoration of pain-free movement and function. Read more about Graston Technique on our blog.
Your Chiropractor will work with you to develop a treatment plan that will include exercise rehabilitation home-care. The best way to get you better it to keep you moving!
Registered Massage Therapists are health care professionals committed to restoring and maintaining mobility and pain-free functioning of the body. Using a variety of massage techniques such as effleurage and cupping, the goal is to keep you moving, even when you think you can’t move anymore. We offer 30 minutes spotlight session, 60 minutes overhaul or a 90 minute work over.
What is cupping?
Cupping is a technique derived from Traditional Chinese Medicine that is used to alleviate pain,
remove toxins from the muscles and tissue, move congested and stagnant blood, loosen muscles, and encourage new blood flow to the area. Cupping can help with tight fascia and scar tissue breakdown. Read all about cupping on our blog.
Acupuncture is derived from the Traditional Chinese Medicine practice of taking a needle and placing it into a specific region to bring about a change. At Kinetic, we combine both the Traditional Chinese Medicine practice and Western or contemporary acupuncture which focuses on trigger points in muscles of the body. Acupuncture can assist with relieving muscle tension that can often cause headaches, to assist with inflammation reduction such as in a sprained ankle or osteoarthritis of the knee. Acupuncture can also assist with nerve pain, hormonal imbalance, fertility and anxiety or stress reduction. Acupuncture can be performed by your chiropractor and licensed acupuncturist.
Also know as ‘dry needling’ IMS is a dynamic, hands-on treatment where the practitioner continually works to stimulate the trigger points within the affected muscle to elicit a twitch response.
We are here to help you with your pre and post natal needs, weather it is chiropractic care, massage, induction and fertility acupuncture we’ve got you covered! Our therapists are trained to assess your ever changing needs during this exciting time, implementing techniques such as Webster technique. Staying moving during this time is crucial and we are here to get you there!
Stretch, reconnect and find movement after a busy work day. Check out our schedule on Jane to book a class. For information about booking a private or corporate yoga class contact us
Schedule your corporate wellness day – weather its yoga, or a noon hour health session with hands on treatment with one of our manual therapists. Encourage wellness at the workplace with our team.
Want to have one of our experienced Team Members talk to your sports team or workout group?
For more information contact us to keep your team moving.
- Traditional Chinese Medicine
- Nutrition Counselling
Our guests come see us for the experience the knowledge, and the highest level of care. Whether a 30 minutes spotlight session or a 60 minutes overhaul, your body is our focus
#CONNECT TO LIVING
The team was chosen
for their meticulous
attention to detail
Want to be a member of our team?
Think you’re amazing? Drop us a line if you have a deep seated passion rooted in your community, to provide one-on-one care and would like the opportunity to collaborate with a team of like-minded manual therapists: chiropractors, massage therapists, physiotherapists, acupuncturists, and health care professionals alike!
Dr. Kara Otuomagie is an active member of our fitness community here in Edmonton. As a Chiropractor that works with athletes, she has worked with the likes of the Alberta Ballet, Grant McEwan Griffins, University of Alberta: Track & Field, Soccer and Basketball, Edmonton FC and the Calgary Stampeders. Her diversified techniques of implementing body mechanics and various treatment methods such as Active Release Therapy (ART), Graston, Acupuncture, and Intramuscular Stimulation (IMS)/ Dry Needling allow her to assist her patients to achieve their personal and professional goals.
She completed her Bachelor of Science at the University of Alberta and went on to attend the Canadian Memorial Chiropractic College and McMaster University for her Chiropractic and Acupuncture designations respectively.
In her spare time, you can find her supporting the sweaty pursuits of her patients as a Lululemon ambassador, advocating for her community as an active board member on the Stollery Women’s Network, running alongside Run Collective run group as a Run Lead, and running half-marathons in Edmonton’s River Valley.
– “Nothing is impossible, if we are in it together.”
Dr. Alyssa Clarkson grew up in Camrose, Alberta where she participated in her favourite team sports activities including hockey, soccer, basketball and volleyball.
Dr. Alyssa graduated from the University of Alberta with a Bachelor of Science and received her Doctor of Chiropractic designation at Northwestern Health Sciences University in Minneapolis, Minnesota. While in chiropractic school, Dr. Alyssa specializes in Graston technique, muscle release technique and has a special interest in pregnancy, woman’s health and paediatric care.
In her spare time Dr. Alyssa enjoys playing and watching sports, going for runs, working out at the gym, travelling and spending time with her family and friends. She has run two half marathons and currently plays soccer for a local woman’s team here in Edmonton. Being active is an important part of her life and she loves to do anything that keeps her moving.
– “Do more of what makes you happy.”
Hannah grew up in Edmonton and graduated from the advanced clinical massage therapy program at Makami College. She is currently attending MacEwan University and extending her learning passion for healing to body, with Traditional Chinese Medicine Acupuncture. Hannah found value in massage after dealing with a personal injury as a child; she truly believes that regular massage therapy appointments can keep the body working at its optimal level and help to prevent injury. For Hannah, having improved mobility and movement after massage therapy can allow her guests to unleash their potential, whatever that may be. Hannah enjoys yoga, spin class, HIIT workouts, weight training, nature walks and snowboarding.
– Never give up on a dream just because of the time it will take to accomplish it, the time will pass anyway.
Dayna Mulkay graduated from MacEwan University’s Acupuncture Program and during her studies, she worked at a herb dispensary alongside a Traditional Chinese Medicine Doctor. She was inspired by the ways that acupuncture can complement an active and healthy lifestyle. While maintaining her acupuncture practice, Dayna chose to further her education in Traditional Chinese Medicine (TCM) and completed the Doctor of Traditional Chinese Medicine Program at Pacific Rim College in Victoria, BC.
Dayna enjoys treating TMJD, acute and chronic musculoskeletal pain, tinnitus, headaches and migraines, chronic fatigue, insomnia, skin conditions, infertility, irregular menstruation, IBS, and asthma. She is especially interested in treating women’s health issues, gastrointestinal issues, respiratory issues, psycho-emotional issues, and musculoskeletal pain.
Dayna also has a passion for skincare and offers cosmetic acupuncture treatments. Sharing her knowledge of TCM lifestyle changes with her patients, she truly truly believes food can be the simplest form of medicine, something that she learned while growing up on a farm near St. Paul, Alberta.
In her spare time, Dayna enjoys hiking, paddle-boarding, kickboxing, and sitting by a campfire.
– “Find people who make you better.”
Jade started her health and wellness journey with yoga teacher training, and became
passionate about Reiki, meditation and Thai yoga massage. She found comfort in these
healing modalities and wanted to share them with others and went on to complete the Makami
College 3,000 hour advanced clinical massage therapy program. Jade utilizes a variety of
techniques including muscle stripping and myofascial deep tissue massage to assist her
patients with their individual needs. In her spare time, Jade enjoys yoga, weight training,
cooking, traveling and beaches.
– “What matters most is what you do with the life you have.”
Cayleigh grew up in Southern Alberta and moved to Edmonton to attend Concordia University and play varsity basketball. A true Raptors fan, when Cayleigh isn’t lacing up her shoes, she loves exploring Edmonton’s trails with her husband Ethan and dog Henry. As Kinetic Living’s Office Manager, Cayleigh brings a vibrant energy and enthusiasm to the team. For Cayleigh, being active evolves and grows throughout our lifetime – every moment is an opportunity to grow in a unique and different way.
–“Its the little things in life”
Kenzie Costar began practicing yoga to navigate and overcome her severe anxiety and panic attacks. After taking becoming a 200 hour certified yoga instructor, Kenzie implements the therapeutic practice of yoga as a core pillar in her life. She believes that the practice of yoga is the art of coming home to yourself, allowing you to gain confidence and resilience off of the mat. Kenzie aims to make yoga fun, simple and balanced so that it can be easily incorporated into your lifestyle that best serves you! Yoga is meant to be enjoyed by everyone and everybody! Kenzie looks forward to helping you take your treatment beyond the treatment room and in her downtime you can find her reading, spending time in nature or visiting her family in Calgary.
– “To fall in love with yourself is the first secret to happiness.”
Becky Robinson attended the Moksha Yoga teacher training in Los Angeles, California in 2013, and from there hit the ground running. She learned so much about her own personal yoga practice and then attended Baron Baptiste’s Level 1 Journey into Power vinyasa training in Hawaii a year later. After completing the course, Becky then went on to participate in Joe Barnet’s anatomy based Yin Yoga training, and she now styles her yoga incorporating anatomical descriptions creating a unique teaching style of her own.
Through regular practice and a desire to continue training and learning more about yoga, Becky hopes to inspire more people to take their practice to new heights – to help them learn about themselves, their bodies and how much fun it can be stepping outside of your comfort zone!
– “We’re here for a good time, not a long time!”
What We Treat
We Treat it All
Guests come and see us for the experience, the knowledge, and the highest level of care.
Whether a 30 minute spotlight session or a 60 minute overhaul, your body is our focus.
Shoulder injuries are an incredibly common ailment and have a variety of causes. You may experience shoulder pain from falling, overworking, repetitive motion stress, or normal wear and tear.
Lateral Epicondylitis, better known as tennis elbow, is a fairly painful condition in which the tendons of your elbow are overloaded due to overuse. Despite its athletic name, tennis elbow is a common condition in other professions in where people make repetitive motions of the arm and wrist, such as being at a computer for a long period or using tools such as a carpenter or mechanic.
An ankle sprain refers to any injury obtained by twisting, rolling, or awkwardly turning your ankle. Bad ankle sprains can stretch and tear the ligaments that hold your ankle bone together to prevent an excessive range of motion.
Scoliosis is defined by excessive curvature of the spine. It most often occurs during the growth spurt right before puberty. Scoliosis can be caused by serious conditions such as muscular dystrophy and cerebral palsy, but the cause of most scoliosis cases is considered idiopathic or unknown.
Kinesiotaping is a rehabilitation method used by chiropractors to support joints and muscles without hampering your body’s range of motion. Kinesiotaping also provides extended soft tissue manipulation since the tape is wearable for days and is comfortable for the patient.
A low back injury refers to any pain associated with your muscles, ligaments, or spine in the lower back. Common lower back injuries include muscle strain, ligament strain, arthritis, pinched nerves, osteoporosis, bulging disks, and ruptured / herniated disks.
The sciatic nerve is a large nerve that runs from your lower back via your buttock down the back of each of your legs. Sciatica occurs when an injury puts pressure on the sciatic nerve and results in moderate to severe pain in the lower back, hips, buttocks, or leg.
Postural issues encompass a range of habits that put your spine in awkward and unnatural positions, causing stress on the spine, joints, and muscles. Common postural issues include slouching when seated, rounded shoulders, one-legged leaning, forward head carriage, bent knees, arching of the lower back, and most commonly known, ‘tech neck’.
Temporomandibular joint (TMJ) dysfunction can cause pain in the jaw joint as well as in the muscles that control your jaw movement. Common causes of pain in the jaw include grinding of the teeth, misalignment of the teeth or jaw, clenching your teeth, motor vehicle accidents, poor posture, stress, gum chewing, and arthritis.
Wellness and supportive care are an important part of self-care to maintain optimal body functioning, alignment, and health; essentially it allows you to prevent the injury before it happens. Supportive care consists of a regular schedule of manual muscle therapy and adjustments to keep your body in peak condition regardless of any symptoms present.
A sprained wrist is a very common injury in which the ligaments and tendons of the wrist are stretched too far. A sprained wrist can vary from a slight stretch to minor tears in the tendon to a full tear of the ligament.
Neck pain is a common concern for many people and has a variety of causes. You may experience neck pain after a fall or motor vehicle accident, from poor posture, arthritis, nerve compression, whiplash, worn joints, muscle strains, bone spurs, awkward sleep, and certain diseases such as meningitis.
A migraine is defined as a severe throbbing or pulsing on (usually) one side of the head, and can be accompanied by nausea, an ‘aura’, sensitivity to light and sound, and vomiting. A headache is characterized by a less severe pain in the head, neck, or face; often caused my tight muscles in the neck and mid-back.
IT band syndrome is a lateral knee injury in which the IT band becomes inflamed, irritated, or tight. It can be caused by overuse and repetitive flexion and extension of the knee and poor walking and running mechanics. Pain occurs when the tightness of the band causes friction on the outside of the knee.
Your hip may hurt for a number of reasons, some of which include arthritis, impingement, bursitis, tendonitis, muscle strain, a labral tear, osteonecrosis, and wear and tear of the joint. Depending on the cause, you may also feel pain in the thigh, grown, buttocks, and either inside or outside the hip joint.
As your pregnancy progresses, your body will change drastically to support the life growing inside of you. As a result, you may experience a variety of aches and pains on your skeleton and supporting tissues. Common pains during pregnancy include back pain, sciatica, pubic pain, carpal tunnel, rib pain, round-ligament pain, leg cramps, and more.
When you’re involved in a car accident, you may experience minor or severe injuries. The most common injuries obtained from a motor vehicle accident include neck injuries such as whiplash, back injuries, spinal cord injuries, shoulder injuries, broken bones, strains and sprains, and psychological trauma.
Plantar fasciitis is a painful condition of the foot in which the plantar fascia – the thick band of tissue that runs under the bottom of your foot connecting the heel bone to the toes – develops micro-tears and becomes inflamed after repeated overuse.
Babies and children regularly experience ear infections, latching/breastfeeding challenges, moodiness, acid reflux, colic/irritability, restricted head movement such as torticollis, poor coordination, sleep disturbances, noise sensitivity, respiratory issues, and more.
Email Us With Any Questions
Athletes, both professional and everyday.
#CONNECT TO LIVING
Manual therapy paired with exercise rehabilitation, we provide treatment that goes beyond the
treatment room. Kinetic Living offers a no fuss, one on one approach to treatment. We apply the principles of biomechanics and diversified techniques. Getting you moving better is the first step to recovery.
All of our therapists are licensed via their respective colleges and have met the requirements to practice in the province of Alberta.
Yes! We offer direct billing to the following insurance companies.
Alberta Blue Cross
Chambers of Commerce Group
Johnston Group Inc.
Please note we will submit your appointment electronically on your behalf, however, should your insurance not cover the entire treatment visit or prompt a declined / unauthorized response when submitted you will be required to pay for the visit
Your manual therapist will assess what tolerance you have to pressure. While it may be slightly uncomfortable at first, by providing feedback, your therapist will ensure to find a treatment style that is best suited to you.
We accept Visa, MasterCard and Debit. We do our part for the environment and are paper-free. When scheduling your appointment all the paperwork is provided to you via our online booking system, its that easy!
Supportive care is a great way to maintain your mobility, which ultimately can keep you moving well and living the active life that you enjoy.
Free parking is available in front of The Garneau for 30 minutes. Thereafter, there is metered parking underground – the underground parking entrance is located on the east side of the building. Alternatively, there is metered street side parking available on 109th Street.
Yes, please give our team a call to set up your appointment as there are a few additional steps and questions necessary prior to your initial visit.
You will meet with your manual therapist, and after an evaluation of how you move (or aren’t moving!) together, you will come up with a treatment plan. Then we put in the work to get you where you need to be.
We recommend the you wear comfortable and flexible clothing to your appointment. Also bring your Alberta Health Care number along with any additional insurance or benefits coverage that you may have.
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